Swim Spa exercises that families can do
The benefits of using a swim spa to perform your exercises are truly impactful on your health in the long run. Of course it helps you with fitness and weight loss, but if you workout on a regular basis, you will also have your quality of life increase considerably.
Regular exercise and relaxation are essential for living a long and healthy life. Good news! You can do both in your Royal Spa swim spa.
Unlike many workout routines, which can be high-impact and even harmful, these are low-impact and easy on the joints.
You don’t have to wait for the summer because our swim spas are designed to function year-round. You can even do physical therapy without having to leave the comfort of your home or water aerobics without having to go to the gym.
A swim spa can fit the needs of both fitness enthusiasts and those looking for the perfect option for families to have fun or just relax.
When swim spas are installed in backyards, the landscaping provides one more feature to bring a peaceful ambience which is so important for you and your family’s overall well-being.
Here are 5 swim spa exercises to do at home
1. Swimming laps
This one is kind of obvious, right? Your swim spa is perfect for swimming laps. Laps are great for building full body strength and improving your cardio. A swim spa provides an extra benefit because of the jets. This added current will make your workout even more impactful. Start slow and build up your endurance gradually.
Jogging in place in your swim spa is an excellent cardio workout. It’s also the perfect way to strengthen your legs and abdominal muscles.
This exercise is done by holding on to the edge of your spa while facing up and pedaling like you’re on a bicycle. This is an excellent lower body workout.
4. Water weightlifting
There are a variety of different types of water weights out there, ranging in size and buoyancy. Find the right one for you and perform typical water aerobics to help build strength in your upper body.
5. Relax and breathe
Now this is definitely the easiest of them all! Simply relaxing in your swim spa can help to reduce stress and lose weight.
Do breathing exercising while you relax and you will feel the tension in your muscles diminish. Royal Spa swim spas can easily be used as hot tubs. Hot water therapy has numerous health benefits, from joint pain relief to anxiety reduction.
There are many more articles on our blog that you can read; not only about swim spas but also on so much more.
Take a closer look at our photo galleries and more information on our swim spas by clicking on this link.
Give us a call at 317-781-0828 or 800-541-1248
Check Out These Other Articles for Your Health: